Your first step towards a healthy happier you is your initial assessment. The purpose of this assessment is to accurately determine your current level of health and fitness. It’s also an excellent opportunity for us to establish your needs and for you to get an idea of the service I provide.
For most people this will be the most in-depth assessment of their health they will ever have. The assessment will not be difficult for you and takes around 1-1½ hours. The time taken will be dependent on complexity which therefore, dictates the number of tests required.
Assessment will include:
- Resting heart rate.
- Resting blood pressure.
- Weight & height.
- Lung function.
- Waist to hips ratio.
- Body fat percentage.
- A complete head to toe posture evaluation.
- Joint range of motion testing.
- Lifestyle evaluation.
- Other tests if deemed necessary.
The information I gather from you and this assessment will then be analyzed and used to construct a health, fitness, nutritional and lifestyle plan that is specifically tailored to you. Typically it can take me anywhere between 4-8 hours to analyze the assessment results and design the exercise program. You are not charged for this service.
The entire cost of the initial assessment and analysis I provide is £45 or free to those who take advantage of my introductory offer.